Several studies have consistently shown that moving is one of the most stressful life events. The anxiety that comes with moving, not to mention the tiny details involved in the process, tend to be overwhelming for many people. Why is moving so stressful? Here’s why moving can be tough, along with a few ways to make the process easier.
Why is Moving So Stressful?
So, why is moving so stressful? Moving is stressful because you may grow attached to your home, feel the pressure of moving, the stress of finding a new place and more.
First, Why Moving Is Stressful?
When you live somewhere, it becomes your home. You familiarize yourself with the surrounding and become attached to the place. Over time, the place becomes part of you. Disrupting this attachment and detaching yourself can cause stress.
Being attached to a place can be profound, playing a key role even in our understanding of rest, home and even our own selves. Add this disruption to the added pressure that always seems to accompany a move- the stress of finding a new place, time constraints, weighty decision, changing addresses and potential financial disturbances that won’t make your move cheap and it starts to become clearer why moving is so stressful.
Moving Doesn’t Have to Be So Stressful
While moving can be stressful, there are several great things that come with moving: excitement, joy, and the feeling of adventure and new opportunity. Here are a few things to focus on that will help to make your move much more bearable.
Establishing a positive mindset will go a long way toward helping to lower the stress commonly associated with moving. Here are a few tips on how to boost your positivity when planning a move.
Reflect on What’s Important to You
Reflect on the place you’re leaving and identify why it felt like home. Identify aspects of your life that are most important to you and pack accordingly. Doing so will help you to narrow down what you need to pursue in your new home.
Lean on Family and Friends
Your friends and family can help you during the moving process by providing practical help as well as emotional support. Talk to your friends and family members about the move and how it will affect you. If you’re struggling to feel positive about the move, schedule your next visit with them before you move. Share your struggles with someone you trust and ask for their support during the transition.
Prepare for the Move
Moving without proper preparation can be a source of significant stress. Many people get overwhelmed by the work involved and the number of decisions to be made during your moving season. That’s why you should know when to start packing up and moving and get all materials ready such as boxes, bubble wrap, and more.
Work on a Budget
Moving comes with several extra costs ranging from overlapping rental payments to closing costs and hiring professional movers. Work out what you’ll need for the move and calculate how much you need to set aside for moving expenses. Plan your budget early enough and find ways to work within your budget.
Hire Professional Movers
While there’s no harm in moving on your own, hiring professional movers can help to relieve plenty of the stress associated with moving.
Why is moving so stressful? It all boils down to change. Most things that involve change have the potential to be stressful. However, being well prepared for a move by following the proper tips helps to relieve the stress of moving.